17 Ways to Focus on Your Needs First (It’s Not Selfish)

Shea McNaughton
9 min readJun 6, 2019
Photo by Steve Halama (Unsplash)

“Would you be mad if I don’t go to the party tonight? My boyfriend asked me out.”

It was Halloween day, and I was getting dressed to attend a costume party with my best friend. We attended this party every year, designing ever more intricate 2-person costumes in hopes of winning first prize. I’d spent weeks perfecting my half.

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